Delaine Ross, The Phoenix

To coincide with new year’s resolutions, fitness professional and entrepreneur, Delaine Ross pays a visit. This award-winning fitness competitor holds advanced Russian Kettlebell Certification, and not only teaches other instructors, but stars in her own video series, “Train With Delaine.” A former gym owner and operator, Delaine now works for The Phoenix, a free sober active community to individuals who have suffered from a substance use disorder and to those who choose a sober life. Delaine is national program manager for volunteer led programming for The Phoenix. She talks with producer Jon Waterhouse about the business of fitness, running her own gym, and how to make new year’s resolutions stick.